In 7 days I have lost 3lbs (wow, talk about motivation? that stinks)
and lost 2 inches overall. I wasn't totally dedicated like I should have been, I put myself in situations in which were too tempting. This week I will work harder to be strict.
I will not accept anything less than being 169 or less by Friday (9/19).. wish me luck... no cheats no excuses, no worries!
Weight: was 177.2, now 174.2
Measurments..
Waist: was 32, now 32
Bust: was 41, now 40
Hip: was 42, now 42
Left Upper Arm: was 13, now 12.5
Thigh: was 25, now 24.5
Calf: was 15.5, now 15.5
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A daily blog detailing my success (or Failure) following Dr Simeons Weight Loss HcG Protocol.
Weight Stats: -12.4 lbs, avg .775 lb daily loss
9/24/08: 166.6 (vlcd #17)
9/22/08: 169.6
9/17/08: 171.2
9/16/08: 172.6
9/15/08: 173.6
9/11/08: 174.4
9/10/08: 175.4
9/9/08: 176.8
9/8/08: 179
9/7/08: 178.4
9/6/08: 177.2
About Me
Blog Archive
My Journey!
Welcome to my HcG Protocol Journey! I am very excited to share the part of my life with you, feel free to email me with any questions, comments or advice.
After reading Kevin Trudeau's "The Weightloss Cure" I began researching Dr. Simeon's Weightloss Protcol and after months of contemplation, here I am! I waited until the time that I felt most able to devote myself 100% to the protcol and I hope to stay with it for 45 days.
I have struggled with my weight since 1998 (junior year in college) fluxuating from 140 to 200 several times. I found great success with dropping pounds with Atkins but never could maintain. My excitement with this protcol is simply the thought of fixing my broken Hypothalamus, resetting it to that of a normal person, who can easily maintain their weight at their heathy set-point - ideally lower than where I am now!
Since the first of this (2008) year I have lost 30 pounds by making small changes: focusing on natural/orgainc food choices and limiting my overall food consumption, but stilll eating and drinking what ever I want on the weekends.. But it is still not a long term solution; whenever I would eat too much or too fatty or too carby or too processed foods I would gain or stall that week... I monitored my food compulsively Monday-Friday to allow me flexability on the weekends..
I know there is no quick fix or magic pill to make us all skinny.. and I'm not looking for one.. but I just need some help getting my body back where it was.. I remember years ago ages 15-20 eating what I wanted, not being obessed with food, and maintaining a healthy weight. I ate lots of veggies, I ate out, I didn't get structured exercise, but my weight remained steady. After researching this protocol, I realize that I don't have to attribute those luxuries to being young. I know that I messed up my metabloism and hypothalamus in college, going from balanced meals to fast food and beer.. inadequate sleep and excess stress all are responsible for the mess i am in now!
So my journey begins.. wish me luck! I am very excited (but a little hungry right now - typing this during VLCD1) Check back for more updates......
After reading Kevin Trudeau's "The Weightloss Cure" I began researching Dr. Simeon's Weightloss Protcol and after months of contemplation, here I am! I waited until the time that I felt most able to devote myself 100% to the protcol and I hope to stay with it for 45 days.
I have struggled with my weight since 1998 (junior year in college) fluxuating from 140 to 200 several times. I found great success with dropping pounds with Atkins but never could maintain. My excitement with this protcol is simply the thought of fixing my broken Hypothalamus, resetting it to that of a normal person, who can easily maintain their weight at their heathy set-point - ideally lower than where I am now!
Since the first of this (2008) year I have lost 30 pounds by making small changes: focusing on natural/orgainc food choices and limiting my overall food consumption, but stilll eating and drinking what ever I want on the weekends.. But it is still not a long term solution; whenever I would eat too much or too fatty or too carby or too processed foods I would gain or stall that week... I monitored my food compulsively Monday-Friday to allow me flexability on the weekends..
I know there is no quick fix or magic pill to make us all skinny.. and I'm not looking for one.. but I just need some help getting my body back where it was.. I remember years ago ages 15-20 eating what I wanted, not being obessed with food, and maintaining a healthy weight. I ate lots of veggies, I ate out, I didn't get structured exercise, but my weight remained steady. After researching this protocol, I realize that I don't have to attribute those luxuries to being young. I know that I messed up my metabloism and hypothalamus in college, going from balanced meals to fast food and beer.. inadequate sleep and excess stress all are responsible for the mess i am in now!
So my journey begins.. wish me luck! I am very excited (but a little hungry right now - typing this during VLCD1) Check back for more updates......
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